Etudes et articles scientifiques

Avantages et bienfaits de la méditation
  • Lutz A.,Slagter H. A., Rawlings N. B., Francis A. D., Greischar L. L., Davidson R., Mental Training Enhances Attentional Stability: Neural and Behavioral Evidence , The Journal of Neuroscience, 2009, 29(42), pp 13418-13427
    http://www.jneurosci.org/content/29/42/13418.full.pdf+html
     
  • Tang Y. Y., Ma Y., Fan Y., Feng H., Wang J., Feng S., Lu Q., Hu B., Lin Y., Li J., Zhang Y., Wang Y.,Zhou L., Fan M., Central and autonomic nervous system interaction is altered by short-term meditation , Proceedings of the National Academy of Sciences of the United States of America, 2009, 106(22), pp 8865-8870
    http://www.pnas.org/content/106/22/8865.full.pdf+html
     
  • Tang Y. Y., Ma Y., Wang J., Fan Y., Feng S.,Lu Q., Yu Q., Sui D., Rothbart M. K., Fan M., Posner M. I., Short-term meditation training improves attention and self-regulation , Proceedings of the National Academy of Sciences of the United States of America, 2007, 104(43), pp 17152-17156
    http://www.pnas.org/content/104/43/17152.full.pdf+html
     
Matériel didactique
MBCT (Mindfulness-Based Cognitive Therapy)
MBSR (Mindfulness-Based Stress Reduction)
Méditation transcendentale
Métanalyses sur la méditation
Neurosciences et méditation
Quid?
Relations et méditation
Santé et méditation